A practical exploration of breath, movement, and attention in yoga practice.

Many practitioners become focused on reaching the next posture, perfecting a shape, or keeping up with a sequence. Yet some of the most valuable aspects of practice are found in the moments in between: in the breath, the transitions, and the way we arrive.

This workshop explores the often-overlooked spaces that bring a yoga practice together. Through the lens of the Ashtanga Yoga method, we will investigate how the connection of breath, movement, and attention can transform the journey between postures into a practice in itself.

Together, we will break down transitions, examine the process of entering and leaving asanas, and explore how the breath can become a steady reference point throughout the practice. Rather than focusing solely on a destination, we'll learn to value the experience of getting there.

By slowing down and bringing awareness to these transitional moments, practitioners can develop greater ease, efficiency, presence, and self-understanding. The aim is not simply to move better, but to create a practice that supports introspection, sustainability, and a deeper connection with ourselves.

What to expect:

• Practical exploration of breath and movement
• Breaking down transitions and postures into manageable steps
• Understanding how to use the breath as a guide throughout practice
• Exploring ways to adapt the practice without losing its essence
• Tools for developing a more sustainable and mindful relationship with yoga

Suitable for practitioners of all levels, as well as anyone interested in discovering how yoga can become a space for greater awareness, self-study, and wellbeing.

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See you on the mat for your urban exhale...

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Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.

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Request for Peppol Invoice

If you need a Peppol business invoice for this workshop, please email us at info@antwerpyoga.be after completing your purchase.

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