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No. Flexibility is not a requirement for yoga. Yoga helps you build mobility, strength, body awareness, and ease over time.
Mysore is a self-practice format within Ashtanga Yoga. Students practice the sequence at their own pace, while the teacher offers individual guidance and adjustments.
Yoga can be physically challenging, especially in dynamic classes such as Vinyasa or Ashtanga. But yoga is more than exercise. It also supports breath awareness, focus, nervous system regulation, and mental clarity.
Yes. Many people practice yoga to reduce stress, calm the mind, and reconnect with the body. Slower practices, breathwork, meditation, and consistent movement can support relaxation and resilience.
It depends on the injury. Always inform the teacher before class and consult a medical professional when needed. A yoga teacher can offer alternatives, but cannot diagnose or treat injuries. Yin Yoga is almost always an option, as the practice is slow, adaptable, and supported with props. It allows you to work gently with your body, without forcing or pushing.
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Even once a week can make a difference. For more noticeable progress, two to three times per week is helpful. A consistent practice matters more than an intense one.
We do not offer specific pregnancy yoga classes. If you were already practicing yoga with us before your pregnancy, you may continue your practice as long as proper adjustments are made and you inform the teacher before class.If you are pregnant and have never practiced yoga before, we do not recommend starting with our regular yoga classes for the first time during pregnancy. In that case, Yin Yoga can be an option, but only if you inform the teacher from your very first class and continue to remind them until your pregnancy is clearly visible.Always check with your doctor or midwife before practicing yoga during pregnancy.
Wear comfortable clothing that allows you to move and breathe freely. For dynamic classes, fitted clothing can be helpful so it does not get in the way. If you wear glasses and have the option to wear lenses, we recommend choosing lenses for your practice.
No and yes. You are welcome to bring your own mat, but you do not have to. We have yoga mats available at the studio. After class, please clean and dry the mat, and roll it up properly before putting it back. Small towels and mat sprays are provided.If you practice regularly, we recommend buying your own yoga mat for hygienic reasons. You are welcome to leave your mat at the studio. This also helps us make sure there are enough studio mats available for new students during busy moments.
Please arrive 10 to 15 minutes before class starts. This gives you time to check in, settle, and prepare without rushing.When you arrive, check in at reception or with the teacher, remove your shoes, turn off your phone, and enter the practice space quietly.For the safety and calm of the group, late entry may not be possible. Please arrive on time so the class can begin peacefully for everyone.
If you cannot come to class, please always cancel your booking through the booking platform. This helps us keep spots available for other students.For drop-ins, 10-class cards, and 20-class cards, you need to cancel at least 24 hours before class starts. If you cancel later or do not show up, the class credit will be deducted from your card.All class cards have an expiration date. We do not extend class cards, as sickness, vacation, injury, and other personal circumstances are already taken into account in the validity period.Class cards and memberships are personal and cannot be shared with someone else. Purchased class cards and memberships are non-refundable.
Let the teacher know if you are new, pregnant, injured, recovering from illness, or dealing with anything that may affect your practice.If you're really sick please take rest and stay at home.