Start your yoga journey with this accessible 3-part introduction series.

A common misconception is that you need to be flexible, young, strong or have “the right body” to do yoga. Not true. Yoga is for every body, and this series is designed to help you begin with confidence, step by step.

Beyond improving mobility, strength, and posture, yoga is also a powerful tool to unwind: it helps reduce stress, supports your nervous system, and leaves you feeling calmer and more clear-headed; both on and off the mat.

That’s why we created these three entry-level classes: a low-threshold way to discover what yoga is, learn the basics, and afterwards join our regular classes seamlessly.
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Would you like to try it for yourself? You’re very welcome in our community.

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What to expect

September 26 — Class 1

• Introduction: what yoga is
• Breathwork
• A few basic yoga postures

October 3 — Class 2

• Linking breath with movement
• Learning the Sun Salutation

October 10 — Class 3

• A gentle flow built around the postures you’ve learned
• Transition into a few yin poses

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Extra info

• Teacher: Nadine Bodart
• The classes are most likely in English, but your questions can be asked in Dutch, Nadine will answer in Dutch for you.

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Would you like to try it for yourself? You’re very welcome in our community.

See you on the mat for your urban exhale... 

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Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.

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Request for Peppol Invoice

If you need a Peppol business invoice for this workshop, please email us at info@antwerpyoga.be after completing your purchase.

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