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A soft series to help your body remember calm. Over three 75-minute sessions we combine breath work, restorative yoga and gentle somatic practices to stimulate the parasympathetic (vagus) response and take the first steps toward nervous system healing. Expect simple tools you can repeat at home, a quiet pace, and lots of support.
For whom
Anyone experiencing chronic stress, ongoing stress, or burnout who wants a kind, non-pushing approach to regulation and recovery.
What we’ll do
You may notice
Practicalities
Dates
Note: This series is supportive. It complements (not replaces) medical or therapeutic care.
About Ine
Ine is a yoga and meditation teacher and trainer who helps people regulate stress and rebuild trust in their bodies. She leads retreats and develops accessible trainings that blend practical tools with clear, down-to-earth guidance. Her work centers on nervous system education, breath, and simple rituals you can use every day. Ine teaches in English and Dutch and is the author of, among others, Mind-Body Book Stress.
Everyone in the series receives a discount on Ine’s Mind-Body books — Stress or Slaap (Dutch only) — packed with practical tools and audio meditations to support your recovery.
Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.