Menu
A no-nonsens workshop designed for anyone who wishes to delve deeper into the world of meditation and understand how to incorporate this timeless, yet still highly relevant technique into their daily lives. Ine not only shares her vast knowledge but also her years of personal experience. This workshop could be your first step towards a more balanced and freer life. Her aim is to help you integrate meditation into your everyday routine.
Research has indeed demonstrated the numerous benefits of meditation, including stress reduction, energy boosting, healing properties, and improved focus. It guides you back to your true self and fosters a more meaningful life.
Here's what you can expect:
This workshop is for everyone, particularly skeptics and those seeking inner peace and balance. However, it's important to note that meditation is not suitable for individuals suffering from psychoses or severe depression without proper guidance.
This workshop is conducted by Ine Maes, a seasoned yoga and meditation teacher, holistic coach, entrepreneur, and mother of three. Ine is also the lead teacher of the Antwerp Yoga Teacher Training and other teacher training modules like the Yin Yoga course and the author of Zenparents and the Mind-Body books on Stress and Sleep.
"Meditation is the bridge between seeking inner peace and discovering the freedom that lies within." Ine
Enjoy a special package deal:
Book this and the Introduction into Yoga Philosophy workshop together and enjoy a wonderful discount.
Introduction in Yoga Philosophy: 13:00-15:00
Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.