A no-nonsens workshop designed for anyone who wishes to delve deeper into the world of meditation and understand how to incorporate this timeless, yet still highly relevant technique into their daily lives. Ine not only shares her vast knowledge but also her years of personal experience. This workshop could be your first step towards a more balanced and freer life. Her aim is to help you integrate meditation into your everyday routine.

Research has indeed demonstrated the numerous benefits of meditation, including stress reduction, energy boosting, healing properties, and improved focus. It guides you back to your true self and fosters a more meaningful life.

Here's what you can expect:

• Understanding what meditation is
• A glimpse into its history
• Scientifically substantiated information
• Useful tips and tricks
• Introspective exercises
• Hands-on practice of several accessible techniques
• An enjoyable, down-to-earth, interactive workshop

This workshop is for everyone, particularly skeptics and those seeking inner peace and balance. However, it's important to note that meditation is be suitable for individuals suffering from psychoses or severe depression without proper guidance.

This workshop is conducted by Ine Maes, a seasoned yoga and meditation teacher, holistic coach, entrepreneur, and mother of three. Ine is also the lead teacher of the Antwerp Yoga Teacher Training and the author of Zenparents and the Mind-Body books on Stress and Sleep."

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Enjoy a special package deal:

Book this and the meditation workshop together and enjoy a wonderful discount.

Introduction in Yoga Philosophy 13:00-15:00