Immerse yourself in the profound practice of Yin Yoga with our 100-hour training, designed to deepen your understanding of this transformative discipline. This program invites you to explore not just the poses but also the philosophy, anatomy, and subtle energy of Yin Yoga, providing both a strong foundation and an advanced perspective on the practice. Whether you are an experienced teacher looking to refine your skills or a dedicated student seeking a more profound connection, this course will guide you through the depth and essence of Yin Yoga, emphasizing stillness, awareness, and the interplay between breath, fascia, and energetic flow.

What You Can Expect:

Lower Body Focus

• Master a variety of lower body postures, learning adaptations, variations, and how to use props to suit different needs.
• Understand the role of compression and stimulation in Yin Yoga and how it benefits tissues.
• Introduction into meridian theory
• Explore fascia, muscles, and structural anatomy relevant to Yin Yoga and the lower body.
• Gain expertise in sequencing Yin classes or personal practices with lower-body themes.

Upper Body Focus

• Deepen your practice with a focus on upper body poses, learning modifications and variations.
• Explore the subtle body and its connection to Yin Yoga, learning techniques to sense and balance it.
• Learn about meridian theory and its application in Yin Yoga for enhancing energy flow.
• Develop an understanding of safe and effective adjustments to enhance the practice for yourself and your students.
• Engage in in-depth posture analysis, learning the techniques, benefits, and contraindications of upper body Yin postures.
• Expand your teaching skills with insights into Yin and Yang principles and their relationship with the five elements.

Additional Learning Areas

• Daily Yin Practice: Establish a consistent Yin Yoga routine that supports both physical and mental well-being.
• Philosophy & Principles: Explore the roots of Yin Yoga and how its philosophical underpinnings influence modern practice.
• Breathing Anatomy & Pranayama: Understand the role of breath in Yin Yoga, its impact on the nervous system, and learn guided pranayama techniques.
• Meditation Techniques: Experience different meditation styles to deepen personal practice and enhance your ability to guide others.
• Guided Pranayama & Meditation: Participate in breathing techniques and meditation sessions that complement your Yin practice and teaching skills.
• Teaching Yin Yoga: Gain hands-on experience with teaching practice, sequencing, and holding space for students.

Who Can Join?

‍This training is designed for:

• Yoga teachers and dedicated students looking to deepen their knowledge of Yin Yoga.
• Those who have previously completed a Yin training and wish to expand their expertise.
• Students new to Yin Training who want to build a solid foundation in both lower and upper body Yin practices.

If you completed Module 1 in 2024 and still wish to join Module 2, please reach out to us. This training is designed in a way that makes this possible, ensuring a seamless continuation of your Yin Yoga journey.

‍Language of this course: English, however questions can be asked in Dutch.

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Meet Your Teachers

Ine Maes
Ine is a yoga and meditation teacher, author, and holistic coach who has been practicing yoga since 1998. She obtained her first certification in 2010 and has completed several other trainings since. With a dedicated daily practice of Ashtanga, Yin Yoga, and meditation, she brings over 25 years of teaching experience. As the lead teacher of the Antwerp Yoga Teacher Training and Studio Manager, she is passionate about sharing the peace and freedom that yoga has brought into her life. She emphasizes a supportive environment where students can explore their practice safely and meaningfully. In addition to teaching yoga, Ine is an author of several books on yoga, meditation, and holistic coaching. She regularly offers workshops and lectures on holistic health and wellness. Her mission is to help others prioritize their well-being and discover the transformative power of yoga.

‍Vicky Vriesacker
Vicky first stepped onto a yoga mat at Antwerp Yoga in 2007, initially seeking relaxation and stretching. However, yoga quickly became a vital part of her life. She completed her first Teacher Training at Antwerp Yoga in 2014 and later graduated from a 200-hour Yin Yoga Training with Jose De Groot. She has continued her studies with renowned teachers such as Mirjam Wagner and Tias Little. During her classes, Vicky emphasizes self-connection, creating space for students to detach from daily obligations and simply be. Her deep understanding of Yin Yoga allows her to guide students toward self-awareness and personal transformation through the practice.

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Training Dates & Structure:

At Antwerp Yoga

September: 5, 6 & 7, 09:00-17:00

October: 3, 4 & 5, 09:00-17:00

November: 28, 29 & 30, 09:00-17:00

Zoom:

September 18 & October 23, 19:00-21:00

In addition to the nine in-person training days spread over three weekends, this course includes two interactive Zoom sessions, each lasting two hours. These sessions provide an opportunity to refine your understanding, ask questions, and integrate the teachings into your daily life. They serve as a bridge between the in-person weekends, ensuring continuity in learning and deeper engagement with the material.

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Wat people say:

"The Yin Yoga training was a joy from beginning to end. Ine and Vicky took us on a journey through the different yin archetypes, the theory of the meridians…
Lennert joined us to explain anatomy in a clear and accessible way.

Theory and practice were well balanced. There was room for humor and a healthy dose of self-reflection.

In short, a beautiful and enriching experience, and an interesting addition to the 200hr teacher training for all yin yoga lovers."

Pascale Ros - 2024

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"An inspiring training! The 100-hour Yin Yoga Teacher Training at Antwerp Yoga with Ine Maes and Vicky Vriesacker was a warm and transformative experience. Over two intensive modules, we dove deep into the world of Yin Yoga. We explored its philosophy and origins, studied the asanas in depth, and learned about the meridians and their corresponding organs. We also received practical teaching tools and tips to start teaching with confidence.

Thanks to this training, I truly experienced the power and healing potential of Yin Yoga. The long-held postures not only bring deep physical relaxation, but also help to release stuck emotions and inner resistance. On both physical and mental levels, a lot happens during the practice. In a fast-paced, Yang-driven world, Yin is a necessary counterbalance, and this training taught me just how valuable it is to allow rest and spaciousness.

The training was structured, accessible, and at the same time deeply insightful. Ine and Vicky guide with such passion, knowledge, and care that I felt supported throughout the entire journey. Lennert’s anatomy classes were also incredibly valuable—clear, engaging, and immediately applicable.

I’m deeply grateful for this experience and highly recommend this training to anyone wanting to dive deeper into Yin Yoga."

Elena Gontcharova - 2024

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Pricing & Payment Options

Book and pay before May 30 to enjoy a discounted price of €1499. After this date, the price will be €1700.

If you need to pay in two or three installments, please contact us at TT@antwerpyoga.be. You can still benefit from the discount, butall installments must be completed before May 30.

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Certification

‍This training is registered as a 100-hour Yoga Alliance Continuing Education Program. Upon completion, you will receive a certificate that can be used for Yoga Alliance CEUs.

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We truly hope you can join us for this immersive experience and take your Yin Yoga practice to new depths, both personally and professionally.

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For any questions please reach out to Ine at TT@antwerpyoga.be

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Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.