-1.png){kind=logo}
%20Martin%20Corlazzoli%20COR08023.jpg)
At Antwerp Yoga, we often see people walk through the door because their doctor has advised them to try yoga or, on the other hand, stay away from yoga out of fear that their back, neck, knee or shoulder issues won’t allow it. In most cases, that hesitation isn’t necessary. Yoga can almost always be adapted to the needs of your body. With clear communication and the right guidance, there is usually a safe and supportive way to practice, no matter your starting point.
Yes. For many, yoga is one of the most effective ways to unwind. By combining breathing, movement, and mindful focus, it brings the body and mind back into balance. That balance makes you calmer, steadier, and more resilient. Over time, regular practice helps increase energy levels and reduce the impact of stress.
Research has shown that yoga can be more effective than many other forms of movement when it comes to relieving lower back pain. Practitioners often notice stronger core and back muscles, improved posture, and greater mobility.
At Antwerp Yoga, we often see people come in because their doctor suggested yoga or stay away because they worry their back, neck, or shoulder issues might hold them back. In most cases, that hesitation isn’t needed. Yoga can almost always be adapted to what your body needs in the moment. With clear communication and gentle guidance, there is usually a safe way to practice.
I know this not only from teaching, but also from my own experience. When I was young, I fractured my back, which led to years of chronic pain. Yoga slowly gave me strength, flexibility, and awareness and over time, it brought lasting relief. For me, yoga truly changed my relationship with my body. So if you’re unsure, don’t let complaints stop you; very often, they’re the reason to begin.
Knees are sensitive joints, and it’s natural to wonder if yoga might put extra strain on them. In reality, many postures when practiced mindfully can help strengthen the muscles around the knees, improve mobility, and support healthier alignment. What matters most is listening to your body and avoiding force, especially in seated or deep-bending poses. Always let your teacher know if you’ve had knee issues so we can offer safe variations. With patience, yoga can become a supportive practice rather than a risk for your knees.
At AntwerpYoga, we want your practice to be safe and supportive. Please let us know if you have any injuries or recurring complaints, whether you’re new or experienced. Our teachers are trained to adapt poses and suggest variations so that yoga can still be accessible to you. By sharing honestly, you give us the chance to help you practice safely.
Yoga strengthens and awakens muscles that may not have been active for a while. If you’re new to movement, it’s normal to feel some muscle fatigue or stretching sensations. That’s very different from sharp or persistent pain, which is a signal to pause and ask your teacher for guidance. Over time, your body adapts, your spine becomes more mobile, and your muscles stronger; allowing you to move with greater ease.
In the end, yoga is not about pushing through pain or achieving a perfect pose, it’s about meeting your body where it is, day by day. Complaints and injuries don’t have to keep you away from the mat; more often, they can be the very reason to begin. At AntwerpYoga, we’re here to support you in finding a safe and nurturing way to practice, so that yoga becomes a source of strength, calm, and trust in your own body.
See you on the mat!
Namas-té,
Ine
