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A supportive training for yoga teachers and practicioners who want to refine their craft with clarity, creativity, and care. Over these days together we take a steady, practical approach: clear progressions, thoughtful sequencing, and space to grow at your own pace. We work with correct Vinyasa's, mandala pathways, fluid and safe transitions, and prop-smart inversions. You’ll sharpen your cueing, strengthen bandha awareness, and learn to thread themes with a light touch so your classes feel coherent without becoming performative, always with the perfect balance between effort and ease.
Whether you’re actively teaching or simply wish to deepen your personal practice, you are warmly welcome. The only prerequisite is that you’ve completed a 200-hour teacher training, from any school. You do not need to have trained with us to join. Our focus is simple: teach what you truly see, offer inclusive options, and let the breath set the pace. You’ll leave with sequences that make sense, cues that land, and a quiet confidence to guide advanced work kindly and sustainably; in your style, with your voice.
If this feels like your next step, you’re warmly welcome.
Lead teacher: Ine Maes
Guest teachers: Lennert, Vicky and Adrienne
Who it’s for: Open to anyone who has completed a 200-hour teacher training, whether you’re teaching already or deepening your own practice. No prior training with AntwerpYoga is required.
Questions: tt@antwerpyoga.be
Discount: Graduates of the AntwerpYoga Teacher Training receive a discount.
About Ine Maes
Ine began practicing yoga in 1998, when she was introduced to it during her professional dance training. What started as a complementary discipline became a steady, devoted practice that still anchors her every day. She understands the vinyasa system through years of consistent, lived application: breath leads, attention organizes, movement follows.
Ine is known for profound yet safe hands-on assists that meet students on several levels—body, breath, trust, and presence. You won’t find her on the mat while teaching; she moves through the room, observing closely and offering grounded, attuned support. Her sensitivity and physical intuition have been shaped by more than two decades of teaching and by receiving guidance within the Mysore tradition from respected teachers.
As a teacher trainer, Ine leads the 200-hour foundational training, advanced modules, yin yoga trainings, and workshops on themes close to the heart of the practice. At the center of everything she shares is a sincere commitment to inner peace and freedom—on and beyond the mat—kept practical, clear, and caring.
Alongside the lead teacher, other experienced AntwerpYoga team members will join to share their specialties and inspire your practice:
Adrienne Altenhaus: Chakras
Vicky Vriesacker: Somatic practice
Lennert De Schrijver: Asana benefits
Training Dates:
Accreditation & commitment
This course offers 80 hours of Yoga Alliance Continuing Education (YACEP). Between the two weekends, light, purposeful homework will be assigned—manageable and designed to support integration. For certification through AntwerpYoga, full commitment is expected: attendance, active participation, and timely completion of assignments; the final assessment rests with the lead teacher.
"I really enjoyed the Advanced Yoga Teacher Training with Ine. What I liked most is that “advanced” didn’t only mean advanced poses or techniques, but also refining your practice, deepening your pranayama, and going one layer deeper into everything we learned during the initial 200hr teacher training.
I especially enjoyed learning more about cueing, structuring flows with more detail, and exploring cues connected to the doshas and chakras. Also, I progressed a lot in many “advanced” poses such as pincha, just learning the technique and practicing together in a safe environnement (I still can’t fully do it but feel more at ease now) ☺️.
Most of all, I feel much more confident and secure as a teacher, both in my cueing style and in bringing more challenging poses to my students. I’m really grateful for that, and I feel like it helped me step up my teaching game.
I would definitely recommend it to anyone looking to add that extra layer to their practice or teaching or get inspired to cue or teach a different way!"
- Sharon Bergeman
Pricing
AntwerpYoga 200-hour TT graduates
Other students
Installments (regular price only)
Pay in 3 equal monthly installments via direct debit. Charges run on three consecutive months after enrolment. (Early-bird must be paid in full at booking.) Please note: By paying the first installment, you commit to paying the full course fee, even if you decide to stop before the end of the training.
After you book
Please email your 200-hour (or higher) certificate to tt@antwerpyoga.be.
Fair-pricing note
Bookings are reviewed so please choose the correct price category (AntwerpYoga graduate vs. other student).
This training is taught in English, though you are always welcome to ask questions in Dutch if that feels more comfortable.
If you need a Peppol business invoice for this workshop, please email us at info@antwerpyoga.be after completing your purchase.
Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.