Continue your Yin Yoga journey with Module II of our training series. This module deepens your practice and understanding, focusing on upper body poses and their variations. It's an enriching step forward in your ongoing exploration of Yin Yoga, blending practical techniques with philosophical insights. Ideal for those eager to expand their Yin knowledge post-Module I, it sets the stage for advanced learning and teaching.
Here's what you can expect:
Upper Body Focus: Learn a variety of upper body poses, complete with adaptations and variations to cater to different needs and skill levels.
Yin and Yang Principles: Gain an in-depth understanding of the Yin and Yang energies and their connection with the five elements, enriching your practice and teaching.
Philosophical Insights: Delve into the philosophy of Yin Yoga, exploring its roots and broader implications for a holistic approach to wellness.
Art of Adjustments: Master the techniques of making safe and effective adjustments to enhance the practice for yourself and your students.
Guided Pranayama and Meditation: Participate in guided breathing and meditation sessions, designed to align the mind and body, and deepen your practice.
Daily Yin Practice: Engage in daily Yin Yoga sessions to internalize the teachings and embody the essence of Yin in your personal practice.
Meditation Techniques: Explore various meditation techniques and their role in Yin Yoga, enhancing both your personal practice and teaching skills.
Subtle Body Exploration: Learn methods to sense and balance the subtle body through Yin Yoga, a key aspect for a deeper and more introspective practice.
In-depth Posture Analysis: Receive comprehensive training on Yin Yoga postures, including techniques, benefits, and contraindications to ensure a safe and effective practice.
Your lead teachers:
Ine Maes (BE) is a yoga teacher, author and holistic coach. She has been practicing yoga since 1998. After many years of dedicated practice, she achieved her first certification in 2010. Since then she has completed several other trainings. Ine has a daily practice of Ashtanga, Yin Yoga and meditation. She has been teaching group classes for 25 years and is also the lead teacher of the Antwerp Yoga Teacher Training and our Studio Manager. Her mission is to share the peace and freedom that she has found through her own practice with her students. She has led multiple yoga courses, retreats and teacher trainings over the years. She believes that yoga can be a powerful tool for self-discovery, healing and transformation. She emphasizes the importance of creating a safe and supportive environment for students to explore their practice. In addition to teaching yoga, Ine is also an author. She has written several books on yoga, meditation and holistic coaching. She also gives workshops and lectures on holistic health and wellness. Ine is committed to helping others to prioritize their own health and wellbeing. She believes that yoga can be a profound tool to bring meaning and joy into one's life. Her goal is to help empower others to find their own inner peace and freedom.
Vicky Vriesacker first stepped onto a yoga mat at Antwerp Yoga in 2007. Initially, she was simply seeking stretching and relaxation. However, it wasn't long before yoga became a vital part of her life. Beyond the physical benefits of a stronger and more flexible body, yoga offers so much more. During her classes, Vicky aims to help people connect more deeply with themselves. 'The beauty of yoga,' she says, 'is that it provides an opportunity to get to know your body better. It's a time to detach from all your obligations and just be.' Vicky has completed numerous training programs and continues to immerse herself in the world of yoga. Her first Teacher Training was with Antwerp Yoga in 2014 and also graduated from the 200h Yin Yoga Training with Jose De Groot. She has participated in many more trainings, including those led by Mirjam Wagner and Tias Little.
This is a 50 hours Yoga Alliance Continues Education Program
Early bird: 750€ book and pay before June 12
Regular Price: 850€
Enjoy our Package deal!
Book and pay module I & II together and enjoy a wonderful discount.
You can find the package deal in our webshop.