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360˚ VINYASA IMMERSION With Magnus Ringberg


  • Frankrijklei 107 Antwerpen (map)

Magnus Ringberg (SE) is a physiotherapist, Bachelor of Science in Physiotherapy, from the university of Lund in Sweden. He´s also a teacher with a broad experience how to explore movement. He travels all around the world teaching classes and workshops. Magnus inspiring teaching is based on the ability to transfer your body and how to move with ease and effortlessness. Magnus yoga style has been very much connected to the applied knowledge and science from movement, physiotherapy and biomechanics.

www.magnusringberg.com


360˚ VINYASA IMMERSION

Encouraging the body to move in a 360˚ capacity, with undulations, articulations and wave like patterns. The practice begins with simple, slow, fluid movements, developing into integrated sequences, with a constant focus on the transitional moments.

Friday 18 January, 2019 - 18:30 → 20:00 - Masterclass
90-minute vinyasa yoga - How can you tap into your strength and stability within a yoga practice? Magnus will guide your body in all dimensions and give insight and awareness.

Saturday 19 January, 2019 - 10:00 → 17:00 - Practice for students
Learn how to support a practice that’s present, meaningful and sustainable. This is a one-day workshop where Magnus will help you to explore innovative yoga movement. You will get bring-home material for your self-practice.

session 1
10:00 → 11:30 class 1
11:30 → 13:00 workshop theme 1
session 2
14:00 → 15:30 workshop theme 2
15:30 → 17:00 class 2

Sunday 20 January, 2019 - 10:00 → 17:00 - Sequencing for teachers
Not knowing the answers (yet) leads to asking more questions and creates an opportunity to learn and develop knowledge. It’s an ongoing process. The most important question is why. And the answers will constantly evolve and be redefined. The potential for growth is probing into what you don’t know - rather than avoiding and simply becoming dogmatic on what you do know.

session 3
10:00 → 11:00 sequencing and know the why?
11:00 → 13:00 class option progressions
session 4
14:00 → 15:00 dosage, intensity and load/de-load
15:00 → 17:00 class option alternative

→ registration: info@antwerpyoga.be
→ price: masterclass: 25 euro - 1 session: 49 euro - 1 day: 89 euro
weekend (without masterclass): 155 euro
→ payment: IBAN BE83 0016 4497 6015 - Mention your full name, workshop title and date!

Earlier Event: October 12
THE INTERNAL GAZE With Michael Hamilton