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Start to Practice With Goele Martens


Saturday 2 November, 9 November, 16 November, 2019 - 13:30-15:00

Start to Practice is a series of 3 basic lessons in which we go further into the basic poses (ãsanas) that show up in every yoga lesson. We will break these ãsanas down step by step. How do we position the hands and feet, which muscles do you need to use and to where do you bring your attention?

In these lessons that are especially for beginners and people with limited experience we take the time to build up, truly feel and then finally use the poses within flows. There is the opportunity to ask questions and to experience.

Start to Practice is observing, learning, practicing, discovering and enjoying! See you on the mat! It is highly advised to follow all three classes, but individual classes may also be followed.

Extra: to bring along: clothing in which you can easily move, towel and pen/paper for those things you would like to write down.

With Goele Martens

Being happy for Goele is movement, flow and bringing people together.

Movement has always been a part of her life. As a child and teenager she was never far from the dance floor and when she was sixteen she began to give dance lessons. Teaching turned out to second nature for her and dance lessons later became yoga lessons.

After years of practicing nearly every day on the yoga mat, she wanted to share her love for Yoga. Goele gained experience at AntwerpYoga, in the lessons, workshops and intensive courses. She did her teacher training at SvahaYoga and in India.

→ registration: info@antwerpyoga.be
→ price: package price: 60 euro for the workshop and 3 classes start to practice - 15 euro for a separate class - 45 euro for workshop only
→ payment: IBAN BE83 0016 4497 6015
Mention your full name, workshop title and date!