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Introduction to Mysore with Mati Guerra

About Mati Guerra (CL)

After a few years of practicing with local teachers, Mati went to Mysore, India in 2010 for the first time. Immediately he was hooked and ever since he passionately keeps returning to deepen his understanding of the ashtanga yoga practice. He received Authorization Level 2 in 2014 from R. Sharath Jois to teach the full Intermediate Series of the ashtanga yoga method. At those days he also started assisting his guru in Mysore at the Shri K. Pattabhi Jois Ashtanga Yoga Institute.

In 2016, as one of the few, he participated in the teachers course that Sharat dictated for the select group of authorized and certified students. This experience gave him a better point of view of the practice and how to teach it. Mati is now traveling the world to share the method of ashtanga yoga.

He will be leading the Ashtanga Yoga Mysore Program at AntwerpYoga from January 3rd until March 16th.

This Start to Mysore workshop includes:

  1. Fundamentals of Ashtanga Yoga
  2. Talk
  3. Demo
  4. Surya Namaskar
  5. Hand and feet postures
  6. Tristana: Bandhas, Drishti, Ujjayi ...

→ registration:
→ address: Frankrijklei 107, 2000 Antwerp
→ price: 25 euro
→ payment: IBAN BE83 0016 4497 6015
Mention your full name, workshop title and date!