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Check in with Yang & Yin with Andreas Trussat


Andreas Trussat, born in Hamburg (D), is the founder of Andreas Trussat Yoga and yoga coach in the South of Amsterdam. He teaches transformational classes without walls and attitude to bring you to your true self within the tradition of Ashtanga Yoga and Yin Yoga. Lino Miele was his first teacher and Andreas continued to study with Shri K. Pattabhi Jois and Sharat Rangaswamy in Mysore (India), Sarah Powers (US) and many more.

Andreas invests in consciousness, designs an individual practice for his clients and integrates all senses. Personal and high quality defines Andreas Trussat.

He teaches workshops, events and retreats around the globe. His classes are a full commitment to make everyone feel welcome and clearly captures the hearts of the audience. Renowned for his energy and humour, his enthusiasm is infectious, his passion motivating and his total love of teaching inspiring.

www.andreastrussatyoga.com

program

Check in with Yang & Yin

Interested to relax, restore and de-stress? These workshops are for anyone who is seeking to learn, deepen awareness and benefit from the practice of Yin yoga. You will experience a variety of mainly seated postures. To be Yin is to be still and observant. It is less about doing, more about being, unwinding and letting go. Enjoy a more meditative approach to balance emotionally, mentally, physically and cultivate awareness for inner silence. Postures are held three to five minutes, while the muscles are relaxed so that the connective tissue and fascia in the body is stimulated. Expand the mobility of joints and ligaments and feel stretched. Stillness of the body leads to quieting of the mind. The essence is acceptance and no matter what urges arise in the mind or sensations in the body, remain still. Inward-drawn attention teaches us how to heal and fully inhabit ourselves, developing an attitude of attentiveness and kindness within us. Energy goes where our attention goes and the taste of it is delicious.

Saturday 4th of February - Session 1: 09.30-12.30 Kidney & Urinary Bladder

Saturday 4th of February - Session 2: 14.00-17.00 Liver & Gallbladder

Sunday 5th of February - Session 3: 09.30-12.30 Spleen & Stomach

Sunday 5th of February - Session 4: 14.00-17.00 Heart and Small Intestine

Each session contains a workshop and a masterclass, which starts with easy Yang asana's and sequences, moving into Yin and Relaxation.

Date: Saturday 04/02/2017 and Sunday 05/02/2017

Address: AntwerpYoga, Frankrijklei 107, 2000 Antwerp

Registration: info@antwerpyoga.be

Price:

Individual Weekend Session: 45 Euro

Weekend full day Package (2ses.): 80 Euro

Weekend Package (4 ses.): 125 Euro

Payment: IBAN BE83 0016 4497 6015 - BIC GEBABEBB

Mention your full name, workshop title and number(s) session(s)

Earlier Event: February 3
Yoga Dance with Andreas Trussat