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ASANA ADJUSTMENT IMMERSION with Denies Du Mon & Elsie Matthijssens

Giving yoga students proper adjustments is an art that is a talent to some, but can definitely be taught to others. In this immersion, Elsie and Denies combine their knowledge and expertise as long-time teachers and bodyworkers to give an extensive, hands-on overview of how to adjust students in a safe way. A distinction will be made between: hands-on pose modifications, hands-on and verbal adjustments and hands-on adjustments to deepen poses. Come and learn innovative ways of adjusting, come build your confidence in adjusting others, and most importantly, come as you are. It is recommended you take all three sessions.

With Denies Du Mon (BE)

Denies has been an AntwerpYoga Teacher for several years. Next to teaching yoga and workshops, she commenced her studies in Osteopathic Medicine 3 years ago. It follows that, in so doing, Denies has continued to grow as a creative, innovative and inspiring movement expert. With years of teaching experience and real-life experience both from her teaching as from her studies in osteopathy, Denies has gained a good idea of universal and individual anatomy and biomechanics. Her main goal is to work with yoga, bodies, people,... in a way that advocates healthy, intelligent and fun movement. Her classes and workshops are accessible, fun and full of useful tools.

With Elsie Matthijssens (BE)

Thanks to her bottomless love for yoga, you are exactly where you are now. Elsie founded AntwerpYoga in 2007 as a response to the yoga culture that was growing fast, but was still in its cradle in Belgium. As a dedicated expert in her field, she inspires many yogis, yoginis and yoga teachers. Elsie is talented, energetic and full of life. Her lively spirit manifests itself in her dynamic classes and a style of teaching that motivates. She will push you to your limits in the most positive and conscious way. Elsie teaches Ashtanga, Vinyasa, Easy Flow, Pregnancy and Yin Yoga to young and old. If there is anything her classes have in common, it must be the flow, dynamism and humor. After one of Elsie’s classes, you will be satisfied and leave with an extraordinary feeling of inner strength and mental peace.

→ registration:
→ price: 1 session: 45 euro, package (3 sessions): 120 euro
→ payment: IBAN BE83 0016 4497 6015
Mention your full name, workshop title and date!

Earlier Event: October 3