With Magnus Ringberg (SE)
Magnus Ringberg is a physiotherapist from Sweden, an experienced yoga teacher with broad knowledge about how to explore and challenge movement and one of AY’s favourite returning guest teachers. He travels around the world teaching classes, workshops and trainings. With an extensive background from yoga, garuda and functional training methods, he can offer sessions that are rooted in applied anatomy and physiology. Magnus’ goal is to create more possibilities within yourself. He is known for his playful and positive approach and has been an appreciated guest teacher at Antwerp Yoga many times.
19:05 → 20:10 Vinyasa Yoga: Space M Yoga
Learn to explore your space, to move with ease and create more possibilities within yourself. The class style is a transition based asana practice. Guiding the body in three dimensional space and experience undulation, articulations and wave-like motion. Space m yoga is a blend of classical yoga postures with innovative moves. The practice will build up from slow fluid movement loops into a full-on sequence.
20:20 → 21:20 Yin Yoga Stretch: Surrender With Gravity
Create opening around the major joints within the body. Lean into the floor and surrender with gravity. Magnus’ long series will flow from one posture to the other in a very logical way to facilitate a functional approach.
→ registration: ONLINE
→ price: FREE