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Roll and Release Yoga with Alexander De Waele

Reboot your system with roll & release yoga

Alexander De Waele (B)
Alexander is inspired by many styles of yoga and frequently adds to his knowledge at home and abroad. He is your man for challenging vinyasa classes as well as restorative, yin classes. Alexander is a member of the AntwerpYoga team.

Did you ever feel the need of having your own personal ‘RESET’ button? If ‘yes’: this workshop is for you! Discover some powerful tools to relax and renew that are simple and for everyone!
Roll and release yoga is a pathway to healing, flexibility, letting go of tensions and pains and even letting go of emotional energy that causes a lot of suffering.

We use ‘props’ like tennis balls and blocks to massage and manipulate the myofascial tissue, which is a membrane that holds our energetical and emotional body. Often through emotional traumas, physical injuries, overuse of muscles, lack of movement and just life in general, this membrane and so our bodies become very stiff. This is where we hold a lot of tension, going from light pain to seriously suffering.

What to expect: In this session you will learn how to liberate yourself from these tensions and improve the mobility of the joints and your flexibility in general. Already after one session you will feel the difference! So come and enjoy!

Date/time: Friday 11/11/2016 - 13:00-16:00
Address: AntwerpYoga, Frankrijklei 107, 2000 Antwerp
Price: 45 euro
Payment: IBAN BE31 0017 6975 1155 - BIC GEBABEBB
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