This Start to Mysore workshop includes:
1. Fundamentals of Ashtanga Yoga
4. Surya Namaskar
5. Hand and feet postures
6. Tristana: Bandhas, Drishti, Ujjayi
Nuno Vintem (PT)
Nuno's heart is with Ashtanga Yoga. Since 2007 he travelled several times to India to study with the late Sri K. Pattabhi Jois and Sharath Jois. He is an Authorized Teacher by the KPJAYI School.
He also studied with other certified teachers like Tomas Zorzo, Eileen Hall, Dena Kinsberg, Hamish Hendry and Rolf Naujokat .
Over the last 10 years he has been teaching in Lisbon, Oviedo, Las Palmas, Sidney, Rio de Janeiro and at AntwerpYoga in Belgium since 2012.
Nuno leads and supervises the Ashtanga Yoga Program at AntwerpYoga.
Info & Registration
Date/time: Saturday 23/01/2016 - 13:00-15:30
Address: AntwerpYoga, Frankrijklei 107, 2000 Antwerp
Price: 25 euro
IBAN BE31 0017 6975 1155
Mention your full name, workshop title