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18/11 - 22/11 INTENSIVE VINYASA FLOW & BODY RELEASE


  • AntwerpYoga Frankrijklei 107 Antwerpen, Vlaams Gewest, 2000 Belgium (map)

Wednesday 18/11/2015 - 13:00-16:00, SPINE
Magnus’ work on the spine will give you new ideas on how to create a balance between stability and mobility. Connect with all parts of your spine and get the articulation going through each vertebra. Say bye bye to a stiff spine and hello to strenght and mobility.

Thursday 19/11/2015 - 13:00-16:00, HIPS
“Hips don´t lie”- as Shakira sings. Go 360 degrees around the joints and connect with the strength and length. Magnus’ hip opening sequences are very unique and will give you inspiration for your hip work.

Friday 20/11/2015 - 13:00-16:00, SHOULDER, HAND AND FEET
Release the areas around your shoulders and the distal parts (hands and feet) of your upper and lower limbs. Free the tension around the shoulder girdle and you’ll have more possibilities to reach out to whatever in life.

Saturday 21/11/2015 - 13:00-16:00, INVERSION
Play with your inversions. Magnus is giving you new tools for in your box on how to create a solid body when you turn upside down. Learn how to root and find stability in space, even upside down.

Sunday 22/11/2015 - 10:00-13:00, SEQUENCING
An inspirational workshop on how to create a vinyasa yoga sequence with a linking flow between each part of the class. Learn how to flow from one posture to another with the ability to transfer with ease and grace.

Date/time: Wednesday 18/11/2015 to Sunday 22/11/2015
Address: AntwerpYoga, Frankrijklei 107, 2000 Antwerp

Registration: info@antwerpyoga.be

Price:
1 session: 45 Euro, weekday package: 120 Euro,
weekend package: 80 Euro, full package: 195 Euro

Payment:  0017 6975 1155  IBAN BE31 0017 6975 1155, BIC GEBABEBB
Mention your full name, workshop title and number(s) session(s)

MAGNUS RINGBERG (SE)
Magnus Ringberg lives in Sweden and has his own studio for training and body work.
He also travels around the world teaching classes, workshops and teacher trainings.
With his broad background of techniques he offers unique sessions.

Magnus’ goal is to inspire you to enjoy greater freedom of your body. Magnus inspirational teaching is based on informed movement with attention to alignment.
Magnus is known for his clear and playful approach to navigate to your edge and boldy dive in. For him it’s about constantly moving and the ability to transfer your body and to move with easeand effortlessness.

www.magnusringberg.com

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Later Event: December 18
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