THE INTERNAL GAZE With Michael Hamilton
Oct
12
to Oct 14

THE INTERNAL GAZE With Michael Hamilton

Meditation studies and deep contemplative practice forms the foundation of Michael Hamilton's (ZA) teachings on yoga and its integration into our daily lives. With an eye for detail and alignment, he emphasizes the internal practice of yoga through mindfulness.

The workshop is open to all students with previous yoga experience as variations will be given.

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YOGA WITH LIVE MUSIC AT REGATTA CLUB: with Elsie Matthijssens, Denies Du Mon and Live Music!
Aug
5
10:45 AM10:45

YOGA WITH LIVE MUSIC AT REGATTA CLUB: with Elsie Matthijssens, Denies Du Mon and Live Music!

Two Sundays this summer you can join us for a special event which will feature yoga sessions at Regatta Club in Antwerp, with Elsie Matthijssens, Denies Du Mon and live music by Nikolas Mortelmans, Carlo Strazzante and Luc Acke, followed by a nice brunch afterwards. Reserve your spot now!

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YOGA WITH LIVE MUSIC AT REGATTA CLUB: with Elsie Matthijssens, Denies Du Mon and Live Music!
Jul
15
10:45 AM10:45

YOGA WITH LIVE MUSIC AT REGATTA CLUB: with Elsie Matthijssens, Denies Du Mon and Live Music!

Two Sundays this summer you can join us for a special event which will feature yoga sessions at Regatta Club in Antwerp, with Elsie Matthijssens, Denies Du Mon and live music by Nikolas Mortelmans, Carlo Strazzante and Luc Acke, followed by a nice brunch afterwards. Reserve your spot now!

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THE BOWSPRING EXPERIENCE With Desi Springer & John Friend (US)
Jul
14
to Jul 15

THE BOWSPRING EXPERIENCE With Desi Springer & John Friend (US)

Desi Springer and John Friend are the innovators of the Bowspring method, a cutting-edge postural system. Desi often refers to the Bowspring practice as movement medicine for radiant health and a technology for awakening.

The Bowspring is a universal postural template for optimizing any movement or posture — yoga, athletics, and especially moving around in our daily life—for greater lightness, agility, ease, and power. This mind-body practice also offers a transformative shift in self-knowing to reveal a lifelong path toward harmony and vibrant health.

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YOGA + BRUNCH AT REGATTA CLUB: with Elsie Matthijssens, Denies Du Mon and Live Music!
Jun
24
10:45 AM10:45

YOGA + BRUNCH AT REGATTA CLUB: with Elsie Matthijssens, Denies Du Mon and Live Music!

Three Sundays this summer you can join us for a special event which will feature yoga sessions at Regatta Club in Antwerp, with Elsie Matthijssens, Denies Du Mon and live music by Nikolas Mortelmans and Carlo Strazzante, followed by a nice brunch afterwards. Reserve your spot now!

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The Essence of Ashtanga Vinyasa Yoga with Anthony Prem Carlisi
Jun
13
to Jun 17

The Essence of Ashtanga Vinyasa Yoga with Anthony Prem Carlisi

Prem is one of the leading Asthanga Yoga teachers in the world with over 40 years of knowledge and experience on the path. In this week, he will share his theoretical and practical knowledge on ayurveda, philosophy and pranayama/meditation. On top of that, being a well-known master in physical asana adjustments, he will be teaching any adjustments and enhancements that apply to the postures of the Ashtanga Primary Series sequence.The first two hours of each workshopday Prem will guide you through an ashtanga vinyasa yoga sequence, based on the traditional primary series. Every day he'll put more light and clarity on a different part of the asana practice.

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Thai Massage Course with Gabriel (Gabe) Azoulay
May
16
to May 18

Thai Massage Course with Gabriel (Gabe) Azoulay

In this Thai Massage course, or Thai Yoga Massage you will learn:

- how Thai Massage is a yoga practice for YOUR BODY!
- a 60 minute sequence you can utilize to improve the range of motion in the body of your student and your own body.
- principles of movement and awareness to be utilized when adjusting, doing table massage or connecting to other people (with or without touch!)

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BACKBENDING SECRETS With Gabriel (Gabe) Azoulay
Apr
28
9:30 AM09:30

BACKBENDING SECRETS With Gabriel (Gabe) Azoulay

In this workshop we will face the fear of going into deep backbends, through the safety of an ancient practice designed to free us from fears and build the confidence to face the unkown.

We will:
- Learn the anatomy of the spine and why the upper back hardly ever moves
- What does the classical sun salutation teach us about the spine
- Secret BackBending Sun Salutation practice
- Foundational postures in the BackBending curriculum

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Yin Yoga (Teacher)Training With Gabriel Azoulay
Apr
16
to Apr 20

Yin Yoga (Teacher)Training With Gabriel Azoulay

In this workshop you will:

- Discover what is the “Yin Principle” and how to apply it to daily life and practice.
- Meridian theory and how it relates to Western Anatomy.
- The power of correct sequencing – how to build sequences for hips, knees and low back.
- The beauty of spiritual humour and how to weave it into your practice.

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Introduction to Mysore with Gabriel Azoulay
Mar
24
1:00 PM13:00

Introduction to Mysore with Gabriel Azoulay

Gabriel Azoulay (Gabe) was born and raised in Jerusalem, Israel. He has been practicing and teaching yoga for over 20 years. He truly believes that there is a yoga for everyone!

This workshop includes the fundamentals of Ashtanga Yoga, talk, demo, Surya Namaskar, hand and feet postures, Tristana: Bandhas, Drishti, Ujjayi ...

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Ashtanga Yoga, Philosophy, The Pelvic Floor & More with Mati Guerra
Mar
3
9:30 AM09:30

Ashtanga Yoga, Philosophy, The Pelvic Floor & More with Mati Guerra

In this workshop Mati shares his knowledge on both biomechanics and yoga-philosophy.  
We'll discuss the pelvis, it's functions and the way it serves and supports in the different movements of the practice. We'll dive in yoga-philosophy and learn the importance of Yama and Niyama and examine how we can apply this in our practice and daily life.

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Valentine's Evening Special
Feb
14
5:30 PM17:30

Valentine's Evening Special

17:30-18:45 Lovers of Life Flow with Juan Gabriel ♥
19:00-20:00 Yin Yoga, meditation and Poetry with Elsie ♥
19:30-21:00 Ashtanga Yoga Loves you with Bart
20:15-21:15 Let Love Flow (basic Vinyasa) with Goele ♥
20:15-21:15 Yoga Trance Dance in the name of Love with Juan Gabriel ♥♥

♥ with live musicians Luc Acke, Nicolas Mortelmans & Carlo Strazzante
♥♥ with live Dj

Het AntwerpYoga team heeft die dag een extra warm hart voor singles, geliefden, vrienden, vriendinnen, broers, zussen, ... kortom: voor iedereen! Geef je geliefde of je partner-voor-één-dag (een goede vriend/ vriendin, je vader/moeder, buurvrouw, het mag gelijk wie zijn!) het perfecte geschenk: breng hem/haar mee naar de klas en geniet allebei van de AntwerpYoga Valentijnsakties!

  1. Kom genieten van de lessen op live muziek en Dj-set. (gewoon lesticket)

  2. Grote verrassing ♥♥♥ Deze wordt nog aangekondigd, hou je mailbox in de gaten!

  3. Je genodigde betaalt ofwel uitzonderlijk 10€ voor een losse beurt of mag voor één keer op jouw persoonlijke beurtenkaart meekomen. (Dit geldt enkel voor de lessen op 14/2/18).

Het belooft een mooie, warme, rode, gezellige, zoete, zachte en vooral vurige en krachtige Yoga-dag te worden.

Dresscode: rood mag!

That day, AntwerpYoga welcomes your beloved partners, friends, brothers, sisters,... extra warm-heartedly. Offer the perfect gift to your loved one or partner-for-one-day (friends, family, neighbour, everyone is welcome!); bring them to the class mat and you will both profit from AntwerpYoga's special Valentine's promotions.

  1. Come and enjoy the classes on live music and Dj-set. (normal class ticket)

  2. Big Surprise ♥♥♥ to be announced shortly, keep an eye on your mailbox!

  3. Your invitee will exceptionally pay only 10€ for a single class or you can invite him/her on your personal classcard. (valid only for the regular classes on 14/2/18)

It's going to be a beautiful, red, hot, snuggly, sweet, gentle and above all a fiery and powerful Yoga-day!

Dresscode: red is encouraged!

→ address: Frankrijklei 107, 2000 Antwerp
→ price: as a normal class or included in your subscription
Mention your full name, class title and date!

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MUSCLES, JOINTS, FASCIA with Denies Du Mon
Feb
5
to Feb 9

MUSCLES, JOINTS, FASCIA with Denies Du Mon

This workshop gives an overview of the most important musculoskeletal structures involved in a yoga practice, going over muscles, joints, fascia and all their biomechanical features in a holistic, all-encompassing way. Every session will focus on a particular biomechanical area whilst still linking it to the rest of the body. At the end of the session, understanding all the biomechanical traits of a certain area in the body, this knowledge will be applied to asana practice, both in a theoretical and hands-on manner.

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HOW TO APPLY ANCIENT YOGIC KNOWLEDGE TODAY With Carlos Pomeda
Jan
27
to Jan 28

HOW TO APPLY ANCIENT YOGIC KNOWLEDGE TODAY With Carlos Pomeda

Carlos Pomeda (US/ES) has been steeped in all aspects of the yoga tradition during more than 40 years of practice and study. He spent 18 of those years as a monk of the Saraswati order, including 9 years of traditional training and practice in India, teaching meditation and philosophy to tens of thousands of students around the world.

Yoga, An Extraordinary Life: In this interactive and practical workshop we will explore the various approaches developed to deal with life's issues, with particular emphasis on Tantra. 

Meditation Through the 3 Gunas: This workshop will help us to find ways of dealing with the environment, the various challenges we may encounter in meditation practice and the various possibilities to enter the heart of the practice.

Integrating Yoga into Daily Life: This workshop explores the inner dynamics of the journey and provides helpful, practical guidance to do just that.

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TANTRA ACCORDING TO THE SCRIPTURES With Carlos Pomeda
Jan
24
to Jan 26

TANTRA ACCORDING TO THE SCRIPTURES With Carlos Pomeda

Carlos Pomeda (US/ES) has been steeped in all aspects of the yoga tradition during more than 40 years of practice and study. He spent 18 of those years as a monk of the Saraswati order, including 9 years of traditional training and practice in India, teaching meditation and philosophy to tens of thousands of students around the world.

With its sublime understanding and inspiring practices, Tantra integrates all aspects of human life in the pursuit of higher awareness, connectedness and love, infusing our existence with meaning and purpose.

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POWER & GRACE WEEKEND RETREAT with Simon John Rowe
Jan
20
to Jan 21

POWER & GRACE WEEKEND RETREAT with Simon John Rowe

Simon Rowe is a senior Vinyasa Yoga teacher trainer based in Amsterdam. He is co-creator of the Pranalovers Vinyasa Expert 300 hrs Advanced Vinyasa Teacher Training.

The Program:

POWER & GRACE: XL Vinyasa Yoga Masterclass

THE PULSE OF PRANA!: Awaken the Pulse of Your Life Force

SUNDAY MORNING SAHAJA: Movement Meditation, Dynamic Breathwork and Ecstatic Flow Yoga

SHANTI VINYASA: Slow, Gentle, Yin… in Flow!

 

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ARM BALANCING: When 1 Second Becomes More with Ted Sikström
Dec
10
2:00 PM14:00

ARM BALANCING: When 1 Second Becomes More with Ted Sikström

We will work our way from the ground up and look at details such as hand placement, weight distribution and how to stay up longer.  The sense of lightness we sometimes experience is not because we are falling, it is because we are in balance.

With the combination ‘acrobat/dancer/circus performer’ and ‘yogi/yoga teacher’ it seemed only logical for Ted to start exploring acro yoga.

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ROLL & RELEASE YOGA With Alexander De Waele
Dec
3
2:00 PM14:00

ROLL & RELEASE YOGA With Alexander De Waele

Alexander De Waele (BE) completed trainings with David Lurey and Svaha Yoga Amsterdam, and continues learning on a regular base when abroad. Straightforwardly, he passes on what inspires, feeds and touches him.

In this session you will learn how to liberate yourself from physical tension and improve the mobility of the joints quickly and efficiently. Roll and release yoga is a quick and powerful solution to all these situations and after a session you will feel more energetic, more flexible in the body and free from mental and physical tensions.

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MAGNUS RINGBERG YOGA
Nov
17
to Nov 19

MAGNUS RINGBERG YOGA

Magnus Ringberg (SE) is a physiotherapist from Sweden and an experienced yoga teacher with broad knowledge about how to explore and challenge movement.

Magnus’ vinyasa yoga technique inspires you to connect with the space within yourself. Learn how to guide the body in three dimensional space and experience undulation, articulations and wave like motion around the spine. How do you choose your asanas and how do you puzzle them together?

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EXPLORING YOGA THROUGH SANSKRIT with Robert Fulton
Nov
15
to Nov 17

EXPLORING YOGA THROUGH SANSKRIT with Robert Fulton

Robert Fulton, Ph.D. (US) is a professional translator and certified Yoga instructor. He earned his Doctorate in Comparative Literature from The University of Texas with an emphasis on Sanskrit, Ancient Greek and German philosophy.

In these informative and entertaining sessions, we will reveal the mysteries of Sanskrit within Yoga and learn how to incorporate this magical language into our daily practice. 

 

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STRESSPROOF YOURSELF with Goedele Leyssen
Nov
5
1:00 PM13:00

STRESSPROOF YOURSELF with Goedele Leyssen

Goedele Leyssen (BE)  has a history of beauty and lifestyle  journalist and international yoga teacher. She has written 3 books about body, mind, stress and the effect of food on our emotions. During this workshop, you will learn how to become more stress-resistant with pranayama (breathing techniques), asana (yoga postures), meditation and a few clever lifestyle tips.

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ASANA ADJUSTMENT IMMERSION with Denies Du Mon & Elsie Matthijssens
Nov
1
to Nov 3

ASANA ADJUSTMENT IMMERSION with Denies Du Mon & Elsie Matthijssens

Giving yoga students proper adjustments is an art that is a talent to some, but can definitely be taught to others. In this immersion, Elsie Matthijssens and Denies Du Mon combine their knowledge and expertise as long-time teachers and bodyworkers to give an extensive, hands-on overview of how to adjust students in a safe way.

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MAGNUS CELEBRATES  10yrs AntwerpYoga
Oct
3
7:05 PM19:05

MAGNUS CELEBRATES 10yrs AntwerpYoga

Magnus Ringberg is a physiotherapist from Sweden, an experienced yoga teacher with broad knowledge about how to explore and challenge movement and one of AY’s favourite returning guest teachers.

Vinyasa Yoga: Space M Yoga
Learn to explore your space, to move with ease and create more possibilities within yourself.

Yin Yoga Stretch: Surrender With Gravity
Create opening around the major joints within the body.

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AY10yrs Festival
Sep
30
to Oct 1

AY10yrs Festival

AntwerpYoga celebrates its 10 years with a free 2-day yoga festival with classes for new-to-yoga, beginners, intermediate and very advanced practitioners with in-house-, and guestteachers, AY Chill-out Kaffee, live music, trance dance with DJ, gifts, lots of yoga, community building, meet old and new friends and so much more...

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Walk With Me - avant-première
Sep
17
6:00 PM18:00

Walk With Me - avant-première

Deze documentaire werpt een unieke blik op een Zen-Boeddhistische gemeenschap waarvan de leden al hun bezittingen opgaven en zich toeleggen op een kuis leven. Ze hebben een gemeenschappelijk doel: hun lijden ombuigen en de kunst van mindfulness beoefenen samen met de wereldberoemde leermeester Thich Nhat Hanh.

Met een meditatieve inleiding door Elsie Matthijssens en Henry Teitelbaum

 

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Yoga meditation and Rock & Roll with Anthony ' Prem' Carlisi
Jul
8
to Jul 9

Yoga meditation and Rock & Roll with Anthony ' Prem' Carlisi

Anthony “Prem” Carlisi, Author of  “The Only Way Out is In” and world renown Ashtanga teacher is coming to Antwerp!!!

Ashtanga Vinyasa Yoga Magic,  the Art of Breathing, the building blocks of the practice & life,  meditation: a Medicine for Living: Learning the art of Meditation is the Medicine that will cure anything!!!  After all “The Only Way Out is In”

 

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AYURVEDA Rocks with Anthony “Prem” Carlisi
Jul
5
to Jul 7

AYURVEDA Rocks with Anthony “Prem” Carlisi

Anthony “Prem” Carlisi (US, Bali), Author of  “The Only Way Out is In” and world renown Ashtanga teacher is coming to Antwerp!!!

Come and experience a shift towards “radical aliveness” that will shape the rest of your life!!! Discover how knowing the basic principles of Ayurveda can affect all aspects of your life in the best way possible! From this three day Intensive you will have a better understanding of how to maximize your effectiveness in every arena of your life.

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